Weigh In record (no journal entry) for 17 April 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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3098 kcal
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Fat: 72.10g | Prot: 164.12g | Carb: 431.74g.
Breakfast: ZenWise MCT Oil, 다노 그릭요거트, 고구마말랭이 (60g), 네이블 오렌지. Lunch: 키위 샐러드소스, 소고기 스테이크 (살코기만 섭취), 공기밥. Dinner: 달담 고구마말랭이 (60g), 코코엘 엑스트라버진 코코넛오일, 미역국, 달걀, 청정원 들기름 바사삭김, 햇반 (210g), 신트렉스 넥타 레모네이드, NOW 오메가-3. Snacks/Other: 카페라떼 (Tall0, 밀크카라멜, Labrada leanbody proteinbar. more...
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losing 13.9 lb a week
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