Weigh In record (no journal entry) for 17 April 2019
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110.9 lb
Lost so far: 5.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1625 kcal
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Fat: 47.40g | Prot: 58.23g | Carb: 212.78g.
Breakfast: 조미김, 현미가래떡, 바나나. Lunch: 토마토, 치즈 피자 (36cm, 얇은 크러스트), 페페 로니 피자 (36cm, 두꺼운 크러스트), 피자마루 하와이안 쉬림프, 파인애플, 가라아게, 김말이튀김, 떡볶이, 불고기피자, 쉬림프골드, 고구마샐러드, 단호박 샐러드. Snacks/Other: 맥심 모카골드 마일드 커피믹스, 찐고구마, 해맑음 투데이 너트한줌 후르츠. more...
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1238 kcal
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Activities & Exercise:
Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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