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확실히 초절식을 하면 체중은 급격히 줄어든다. 다만 근손실이 심할뿐.
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135.1 lb
Lost so far: 27.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1222 kcal
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Fat: 31.67g | Prot: 93.63g | Carb: 140.83g.
Breakfast: 휴 슬림 휴 슬림, 군고구마, 아메리카노. Lunch: 아메리카노, 주꾸미볶음. Dinner: 초밥. more...
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losing 6.2 lb a week
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