Weigh In record (no journal entry) for 16 April 2019
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143.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1759 kcal
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Fat: 43.58g | Prot: 85.05g | Carb: 173.00g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar , Orgain Organic Protein. Lunch: Mezcal, Lala Leche Light , Lindt Chocolate con Leche, Pollo Asado, Arroz Blanco, Sanissimo Salmas (Paquete), Champiñones, Champiñones. Dinner: Piña, Zanahoria, Jícama, Almendras. more...
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gaining 0.3 lb a week
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apatriciada's weight history
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