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Quase dando adeus aos três dígitos 😃
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220.5 lb
Lost so far: 22.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1102 kcal
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Fat: 45.82g | Prot: 66.30g | Carb: 116.52g.
Breakfast: Café, Bauducco Torrada Integral (1), Ovo Frito. Lunch: Filé de Frango Grelhado, Chuchu Cozido, Abobrinha Refogada, Berinjela Cozida. Dinner: Ovo Cozido, Berinjela Cozida, Abobrinha Cozida, Alface Rúcula. Snacks/Other: Café com Leite Integral, Lowçucar Gelatina Zero de Morango, Chá de Hibisco, Maçã, Banana Nanica. more...
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3048 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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