Weigh In record (no journal entry) for 16 April 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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3105 kcal
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Fat: 82.26g | Prot: 150.34g | Carb: 431.53g.
Breakfast: 다노 그릭요거트, 넥타 레모네이드, 고구마말랭이 (60g), 네이블 오렌지. Lunch: 계란후라이, 돼지불고기, 공기밥. Dinner: Chocolove Almonds & Sea Salt in Dark Chocolate, ZenWise MCT Oil, NOW 오메가-3, 달담 고구마말랭이 (60g), 달걀, 신트렉스 넥타 레모네이드, 청정원 들기름 바사삭김, 비비고 육개장 (500g), 햇반 햇반 (210g). Snacks/Other: 밀크카라멜. more...
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gaining 4.6 lb a week
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