Weigh In record (no journal entry) for 16 April 2019
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189.8 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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576 kcal
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Fat: 15.25g | Prot: 53.15g | Carb: 59.59g.
Lunch: Cebolas, Ovo Cozido, Beterraba Cozida, Agrião. Dinner: Tomates, Filé de Frango Grelhado, Beterraba Cozida, Pepino (com Casca). more...
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losing 9.3 lb a week
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