Weigh In record (no journal entry) for 16 April 2019
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139.8 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1411 kcal
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Fat: 90.66g | Prot: 66.56g | Carb: 81.59g.
Breakfast: Marmelade, Nutella Nutella, Gourmet Gourmet-Salami, Milbona Maasdamer, Le Coq De France Zarte Scheiben Bunter Pfeffer, Rama Rama, Wasa Knäckebrot Vollkorn, Milsani Kaffeesahne 10%, Kaffee. Lunch: Mandeln, Aldi Salami Piccolini. Dinner: Maasdamer, Gekochtes Ei, Balsamico, Kluth Leinsaat, Kirschtomaten, Gurke (mit Schale), Mais. more...
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losing 7.7 lb a week
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