Weigh In record (no journal entry) for 16 April 2019
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173.1 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1801 kcal
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Fat: 86.57g | Prot: 69.26g | Carb: 199.52g.
Breakfast: Zeytin, İHE Organik Tam Buğday Ekmeği, Salatalık, Haşlanmış Yumurta, Bahçıvan Bembeyaz Light Süzme Peynir. Lunch: Karışık Yeşil Salata, Mercimek Çorbası, Kısır, Zeytinyağı. Dinner: Kremalı Mantarlı Makarna, Zeytinyağı, Karışık Yeşil Salata, Kremalı Mantarlı Tavuk. Snacks/Other: Armut, Simbat Kabak Çekirdeği, Kızılay Doğal Maden Suyu. more...
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1039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 7/mph - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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losing 0.3 lb a week
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