Weigh In record (no journal entry) for 16 April 2019
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132.7 lb
Lost so far: 0.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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753 kcal
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Fat: 48.36g | Prot: 38.59g | Carb: 42.09g.
Breakfast: 방탄커피. Lunch: 상추, 현미 (종립종, 요리), 코스트코 수지스 그릴드 닭가슴살. Dinner: 황남빵, 삶은 계란. more...
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losing 4.6 lb a week
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