Weigh In record (no journal entry) for 15 April 2019
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158.1 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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992 kcal
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Fat: 33.87g | Prot: 47.92g | Carb: 126.72g.
Breakfast: Banana. Lunch: Estrogonofe de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Arroz Branco (Cozido), Casquinha de Siri. Snacks/Other: Illa Sorvetes Picolé Especial Chococo, Predilecta Goiabada. more...
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losing 3.1 lb a week
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