Weigh In record (no journal entry) for 15 April 2019
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143.7 lb
Lost so far: 34.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1276 kcal
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Fat: 43.40g | Prot: 75.70g | Carb: 157.04g.
Breakfast: Sara Lee Delightful, Crema de Cacahuate, HEB Leche de Almendras. Lunch: Tortillas de Maíz, Aguacate, Lala Panela Light, Susalia Churrinopal, Espinacas, Bachoco Carne Molida de Pavo. Dinner: Bachoco Carne Molida de Pavo, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Susalia Churrinopal, Aguacate, Lala Queso Oaxaca Light. Snacks/Other: Jícama, Misura Fibrextra, Sprouted Almonds Sprouted Almond Butter, HEB Blueberries, Okko Rice Cakes con Quinoa, Chobani Yogurt Griego Natural, Peras. more...
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gaining 0.8 lb a week
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