Weigh In record (no journal entry) for 15 April 2019
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178.4 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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3099 kcal
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Fat: 95.93g | Prot: 161.63g | Carb: 400.21g.
Breakfast: 그릭요거트, 넥타 레모네이드, 고구마말랭이 (60g), 네이블 오렌지. Lunch: 어묵조림, 제육볶음, 공기밥. Dinner: Chocolove Almonds & Sea Salt in Dark Chocolate, 달담 고구마말랭이 (60g), 청정원 들기름 바사삭김, 동원 고추참치, 코코엘 엑스트라버진 코코넛오일, 달걀, 햇반 햇반 (210g), 잇메이트 저염 훈제 닭가슴살, NOW 오메가-3. Snacks/Other: 밀크카라멜, Labrada leanbody proteinbar. more...
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losing 7.7 lb a week
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