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bomee88
Journal
15 Apr 19
bomee88's Journal, 15 April 2019
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Weigh In record (no journal entry) for 15 April 2019
137.1 lb
Lost so far:
25.6 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2019:
340 kcal
Fat: 2.31g | Prot: 3.84g | Carb: 78.27g.
Breakfast:
휴 슬림 휴 슬림, 아메리카노.
Lunch:
커피, 휴 슬림 휴 슬림.
Dinner:
아메리카노, 휴 슬림 휴 슬림.
more...
283 kcal
Activities & Exercise:
Pilates - 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 22 hours and 40 minutes.
more...
losing 10.8 lb a week
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