Weigh In record (no journal entry) for 14 April 2019
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179.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2019:
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3100 kcal
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Fat: 123.42g | Prot: 168.88g | Carb: 311.07g.
Breakfast: 다노 그릭요거트, 넥타 레모네이드, 고구마말랭이 (60g), 네이블 오렌지. Lunch: 달담 고구마말랭이 (60g), 코코엘 엑스트라버진 코코넛오일, 청정원 들기름 바사삭김, 햇반 햇반 (210g), 달걀, 동원 고추참치. Dinner: Chocolove Almonds & Sea Salt in Dark Chocolate, 홈플러스 김가루, 불닭, 치킨무, 공기밥, 계란찜. Snacks/Other: 모리나가 밀크카라멜. more...
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gaining 3.1 lb a week
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