jtrv's Journal, 14 April 2019

158.5 lb Lost so far: 15.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 60.49g | Prot: 172.54g | Carb: 210.48g.   Breakfast: 닭가슴살, 찐고구마. Lunch: 찐고구마, 부채살. Dinner: 동원 고칼슘치즈, 맛있닭 맛있닭 닭가슴살 한끼브리또. Snacks/Other: 매일 매일 바이오 플레인 요거트, 오렌지, 바나나, 머슬팜 컴뱃100%웨이. more...

2733 kcal

Activities & Exercise: Cleaning - 2 hours, Running - 6/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...