Weigh In record (no journal entry) for 13 April 2019
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188.9 lb
Lost so far: 92.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2019:
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629 kcal
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Fat: 46.50g | Prot: 38.41g | Carb: 15.21g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Da Colônia Amendoim Torrado sem Pele, Azeitonas Verdes, Cenouras, Sal, Andorinha Azeite de Oliva Extra Virgem, Alface, Rúcula, Molho de pimenta, Cebolinha Verde, Sadia Mussarela, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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losing 0.5 lb a week
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