Weigh In record (no journal entry) for 13 April 2019
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116.6 lb
Lost so far: 15.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1989 kcal
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Fat: 102.22g | Prot: 84.82g | Carb: 192.24g.
Breakfast: GS25 버터커피. Lunch: GS25 감동란, 그릭슈바인 닭가슴살 후랑크. Dinner: 코카콜라 태양의 식후비법 더블유차, 스노윙치즈. Snacks/Other: 크라운 버터와플, GS25 단팥만쥬, 초코쿠키, 아몬드. more...
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steady weight
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