Weigh In record (no journal entry) for 12 April 2019
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172.2 lb
Lost so far: 8.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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880 kcal
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Fat: 20.27g | Prot: 32.73g | Carb: 149.45g.
Breakfast: Hurma. Lunch: Binvezir Telli Peynir, Beyaz Ekmek. Dinner: İzmir Köfte, Şehriye Çorbası. Snacks/Other: Hurma. more...
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losing 0.9 lb a week
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aylinmurat's weight history
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