Weigh In record (no journal entry) for 12 April 2019
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155.4 lb
Lost so far: 48.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2019:
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1901 kcal
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Fat: 126.23g | Prot: 137.45g | Carb: 42.69g.
Breakfast: Suco de Limão, Carne de Porco. Dinner: Carne de Porco. Snacks/Other: Italac Creme de Leite, Cacau em Pó (Não Adocicado), Italac Creme de Leite, Peras, Café, Italac Creme de Leite. more...
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2266 kcal
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Activities & Exercise:
Hiking - 15 minutes, Washing Dishes - 15 minutes, Showering - 20 minutes, Desk Work - 10 hours, Shopping - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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losing 0.1 lb a week
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