Weigh In record (no journal entry) for 11 April 2019
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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2469 kcal
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Fat: 97.16g | Prot: 87.05g | Carb: 312.52g.
Breakfast: Banana, Café com Açúcar, Ovo Mexido. Lunch: Seletti Purê de Mandioquinha, Purê de Batata, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha, Cenouras. Dinner: Arcor Bolacha Recheada Tortuguita, Lacta Diamante Negro (25g), Hortifruti Água de Coco, Misto Quente. Snacks/Other: Sergel Picolé Torta de Limão, Fandangos Fandangos Queijo. more...
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2592 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Google Fit - 23 hours. more...
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gaining 1.3 lb a week
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