mipisook's Journal, 12 April 2019

Weigh In record (no journal entry) for 12 April 2019

94.6 lb Lost so far: 2.4 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2019:

786 kcal

Fat: 32.19g | Prot: 51.27g | Carb: 73.41g. Lunch: 해물찜. Dinner: 오트밀 쿠키, 일반 만두. more...

1676 kcal

Activities & Exercise: Exercise Machine - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week


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mipisook's weight history