Weigh In record (no journal entry) for 11 April 2019
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139.3 lb
Lost so far: 23.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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677 kcal
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Fat: 24.99g | Prot: 40.12g | Carb: 92.13g.
Breakfast: 구운계란, 발사믹식초, 아임닭 닭가슴살 담백한 오리지널, 디종겨자, 부추전, 혼합 샐러드 채소, 델몬트 1일분 야채, 녹색 올리브. Lunch: 투썸플레이스 아이스 아메리카노, 에그브리오슈. Dinner: 매일 셀렉스, 매일 셀렉스 밀크 프로틴바. Snacks/Other: 참외. more...
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503 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Swimming (moderate) - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 7.7 lb a week
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