Weigh In record (no journal entry) for 10 April 2019
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206.1 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1596 kcal
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Fat: 63.24g | Prot: 91.12g | Carb: 173.78g.
Breakfast: 바나나, 서울우유 서울우유, Kellogg's 콘푸로스트. Lunch: 서울우유 서울우유, 바나나, 야채샐러드 (드레싱없이), 푸드원 닭가슴살스테이크. Dinner: 찐고구마, 명이나물, 삶은 계란, 서울우유 서울우유. more...
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3017 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Swimming (slow) - 40 minutes, Treadmill - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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