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Moin Moin alle zusammen
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311.5 lb
Lost so far: 63.3 lb.
Still to go: 135.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1707 kcal
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Fat: 71.72g | Prot: 80.03g | Carb: 190.21g.
Breakfast: Hademarscher Schinkenmettwurst, Butter, Kaffee mit Milch und Zucker, Flohsamenschalen, Lieken Urkorn Kraftklotz. Lunch: Hengstenberg Rote Bete Salat, Rapsöl, Meine Metzgerei Schweine-Nackenkotelett, Butaris Butterschmalz, Salzkartoffeln. Dinner: Lidl Rosenbrötchen, Kühne Balsamico Dressing, Florette Feldsalat . Snacks/Other: Orangen, Bio-Räucherlachs, Stadtbäckerei Junge Weltmeisterbrötchen, Äpfel. more...
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4110 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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