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tombonator
Journal
09 Apr 19
tombonator's Journal, 09 April 2019
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Weigh In record (no journal entry) for 09 April 2019
199.5 lb
Lost so far:
62.8 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2019:
98 kcal
Fat: 1.00g | Prot: 18.00g | Carb: 6.00g.
Lunch:
tine skyr yogurth.
more...
523 kcal
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes.
more...
losing 0.7 lb a week
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