Weigh In record (no journal entry) for 09 April 2019
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1063 kcal
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Fat: 43.67g | Prot: 111.52g | Carb: 50.25g.
Breakfast: Hacendado Yogur Líquido. Lunch: Reina Flan de Huevo sin Azúcar Añadido, Calvo Atún Ligero, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Huevo Duro, Lomo de Cerdo Asado. Dinner: Puleva Leche Desnatada Calcio, Fresas, Hacendado Panecillos Tostados Integrales, Angulo Queso Fresco de Cabra, Pechuga de Pollo a la Plancha. more...
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losing 2.3 lb a week
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