Weigh In record (no journal entry) for 09 April 2019
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159.2 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1172 kcal
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Fat: 74.76g | Prot: 51.53g | Carb: 76.49g.
Breakfast: 살짝 삶은 계란, 사과. Lunch: 서울우유 무가염 버터, 멸치볶음, 멸치볶음, 김치, 팽이버섯, 두부, 현미밥, 계란후라이. Dinner: 매일 매일우유, 뉴트리디데이 민트초코칩 쉐이크, 방울 토마토. Snacks/Other: 맥심 모카골드 마일드 커피믹스. more...
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1835 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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eterally1's weight history
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