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아주심
Journal
09 Apr 19
아주심's Journal, 09 April 2019
아주심's Profile
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Weigh In record (no journal entry) for 09 April 2019
128.5 lb
Lost so far:
18.1 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2019:
870 kcal
Fat: 28.97g | Prot: 82.83g | Carb: 75.95g.
Breakfast:
계란후라이, 사과.
Lunch:
토마토, 바나나, 닭가슴살.
Dinner:
동서식품 현미녹차, 아몬드, 방울 토마토, 닭가슴살.
Snacks/Other:
롯데칠성 트레비 플레인.
more...
2447 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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