Weigh In record (no journal entry) for 08 April 2019
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160.3 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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974 kcal
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Fat: 38.45g | Prot: 63.20g | Carb: 103.36g.
Breakfast: 방울 토마토, 매일유업 매일 두유 99.89. Lunch: 옥수수콘, 녹색 올리브, 방울 토마토, 피클, 마이닭 닭가슴살소시지, 양상추, 소와나무 슬라이스치즈, 삼립 로만밀식빵. Dinner: 매일 매일우유, 뉴트리디데이 단백질 쉐이크. Snacks/Other: 아이스 아메리카노. more...
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3953 kcal
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Activities & Exercise:
Spinning - 1 hour, Squats (Legs) - 1 hour, Treadmill - 2 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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