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jlvalent
Journal
17 Nov 12
jlvalent's Journal, 17 November 2012
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Weigh In record (no journal entry) for 17 November 2012
122.6 lb
Lost so far:
16.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2012:
620 kcal
Fat: 20.00g | Prot: 38.00g | Carb: 81.00g.
Breakfast:
laughing cow cream cheese, Bagel Thins.
Lunch:
Meatless Spicy Chick'n Patties, Light Creamy Swiss Wedges, Sandwich Thins - Multi-Grain, Smoked Flavor String Cheese.
Snacks/Other:
Chewy Granola Bars - Trail Mix.
more...
1942 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 32 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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