Weigh In record (no journal entry) for 07 April 2019
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189.4 lb
Lost so far: 92.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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624 kcal
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Fat: 46.92g | Prot: 41.94g | Carb: 9.62g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Cogumelos Portobello (Grelhado), Azeitonas Verdes, Bisteca Bovina, Brasil Frutt Amêndoa Natural, Molho de pimenta, Cebolinha Verde, Rúcula, Alface, Andorinha Azeite de Oliva Extra Virgem, Sal. more...
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losing 0.8 lb a week
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therplima's weight history
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