Weigh In record (no journal entry) for 07 April 2019
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141.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1644 kcal
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Fat: 49.40g | Prot: 157.53g | Carb: 142.53g.
Breakfast: Mamão Formosa, Banana Nanica, Itambé Leite em Pó Desnatado, Ovo (Inteiro), Piracanjuba Queijo Mussarela. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Peito de Frango. Dinner: Peito de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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losing 4.6 lb a week
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