Weigh In record (no journal entry) for 07 April 2019
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140.9 lb
Lost so far: 21.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2019:
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655 kcal
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Fat: 17.28g | Prot: 38.50g | Carb: 87.06g.
Breakfast: 요리하다 갈비탕, 잡곡밥. Lunch: 서브웨이 풀드포크 샌드위치. Dinner: 비비고 갈비탕, 김치. Snacks/Other: 가마솥 메밀건빵 메밀건빵, 아메리카노. more...
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losing 18.5 lb a week
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