Weigh In record (no journal entry) for 06 April 2019
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224.2 lb
Lost so far: 18.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1237 kcal
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Fat: 55.94g | Prot: 75.24g | Carb: 117.69g.
Breakfast: Café, Omelete. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Bisteca Bovina, Feijão Preto Cozido, Alface, Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Sopa de Legumes com Carne. Snacks/Other: Peras, Qualitá Uva Niagara, Brasil Frutt Castanha do Pará Natural, Banana Nanica. more...
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losing 1.5 lb a week
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