Weigh In record (no journal entry) for 06 April 2019
|
228.4 lb
Lost so far: 15.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
2983 kcal
|
Fat: 81.70g | Prot: 127.93g | Carb: 182.53g.
Breakfast: Spiegelei, Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Lachsschinken, REWE Pommersche Gutsleberwurst Fein, Kaiser Roggenbrot. Lunch: Bratwurstbrötchen. Dinner: Thomy Remoulade, Milfina Kräuterbutter, Lidl Pommes Frites, Rindersteak (Nur mager gegessen). Snacks/Other: Riesling, Äpfel. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angela_w's weight history
|