Weigh In record (no journal entry) for 06 April 2019
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237.4 lb
Lost so far: 2.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1515 kcal
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Fat: 44.61g | Prot: 134.78g | Carb: 134.67g.
Breakfast: 사과, 서울우유 저지방우유, 새우, 홍두깨살, 소세지빵. Lunch: 미주라 통밀 도넛츠. Dinner: Huy Fong Foods 스리라차 소스, 사과, 아웃백 부쉬맨브레드, 홍두깨살. more...
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3981 kcal
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Activities & Exercise:
Tae Bo - 50 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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