Weigh In record (no journal entry) for 06 April 2019
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143.5 lb
Lost so far: 19.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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400 kcal
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Fat: 17.85g | Prot: 40.84g | Carb: 20.70g.
Lunch: 녹색 올리브, Bionaturae 발사믹식초, Bionaturae 발사믹식초, 양배추, 디종겨자, 아임닭 리얼갈릭맛 닭가슴살. Dinner: 케일, 상추, 깻잎, 소고기등심. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 아메리카노. more...
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gaining 6.9 lb a week
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