Weigh In record (no journal entry) for 05 April 2019
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166.9 lb
Lost so far: 56.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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678 kcal
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Fat: 36.62g | Prot: 35.31g | Carb: 56.07g.
Breakfast: Carob House Barrinha Alfarroba com Coco. Lunch: Torta de Banana Integral, Peixe no Forno ou Grelhado, Legumes Refogados, Molho Pesto. more...
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losing 4.3 lb a week
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Amelie Amaral's weight history
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