Weigh In record (no journal entry) for 05 April 2019
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416.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 April 2019:
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808 kcal
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Fat: 37.31g | Prot: 53.30g | Carb: 97.94g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Pepper Jack Cheese. Snacks/Other: Nature Made Fish Oil Gummies. more...
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losing 2.8 lb a week
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