Weigh In record (no journal entry) for 05 April 2019
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172.2 lb
Lost so far: 5.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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405 kcal
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Fat: 20.70g | Prot: 13.80g | Carb: 27.00g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 4.6 lb a week
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*Blessed*'s weight history
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