Weigh In record (no journal entry) for 05 April 2019
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261.5 lb
Lost so far: 65.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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847 kcal
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Fat: 22.79g | Prot: 47.29g | Carb: 108.48g.
Breakfast: Natural Tost Tostadas Light, Café con Leche Descremada. Lunch: Dia Mini Cracker Salvado, Knorr Sopa Quick Light Pollo Grille con Mix de Vegetales. Dinner: Hellmann's Mayonesa Light, Arroz Blanco, Arcor Porotos Alubia, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Dia Mini Cracker Salvado, Té Endulzados con Edulcorante de Bajas Calorías. more...
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losing 13.9 lb a week
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 Comments
05 Apr 19 by member: micabouh
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Muchas gracias, con sacrificio y mentalidad positiva todo se logra💪🏻💪🏻
08 Apr 19 by member: cleber01
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