Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sechenique74
Journal
04 Apr 19
sechenique74's Journal, 04 April 2019
sechenique74's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 April 2019
123.5 lb
Lost so far:
16.5 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2019:
396 kcal
Fat: 4.48g | Prot: 14.70g | Carb: 76.00g.
Breakfast:
Tofi Alfajor Glaseado, Zanahoria.
Lunch:
Batata, Zanahoria.
Dinner:
Manzana Verde, Pomelo, Puré naranja, Royal Gelatina Light Frutos Rojos.
more...
1876 kcal
Activities & Exercise:
Dance (square dancing) - 8 minutes, Google Fit - 23 hours and 52 minutes.
more...
losing 12.3 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
sechenique74's weight history
view complete history