Weigh In record (no journal entry) for 04 April 2019
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176.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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3106 kcal
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Fat: 133.70g | Prot: 139.11g | Carb: 335.79g.
Breakfast: 프링글스 또띠아 콘칩 스파이시 그린페퍼, 서울우유, MuscleTech Phase8 Protein, 네이블 오렌지. Lunch: 계란말이, 떡국떡, 김밥천국 김밥, 농심 신라면, 달걀. Dinner: 프링글스 또띠아 콘칩 스파이시 그린페퍼, 치킨무, 고구마말랭이 (60g), 굽네치킨 굽네치킨. more...
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losing 9.3 lb a week
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