Weigh In record (no journal entry) for 04 April 2019
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137.3 lb
Lost so far: 30.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2019:
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1159 kcal
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Fat: 37.18g | Prot: 71.86g | Carb: 79.49g.
Breakfast: Weihenstephan Haltbare Milch 0,1% Fett Entrahmt, Mandeln, Ideal Haferflocken, Kluth Leinsaat, Heidelbeeren, Alpro Soya Cashewmilch, Borchers Premium Flohsamenschalen Bio, Kaffee. Lunch: Borchers Premium Flohsamenschalen Bio, Grillmeister Hähnchen-Ministeaks Curry, Green Grocer's Brokkoli, Tiefgefroren, Aldi Buttergemüse, Lidl Gemüsepfanne Asiatische Art. Dinner: Dornfelder. Snacks/Other: Gurke (mit Schale), Kirschtomaten. more...
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steady weight
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