bomee88's Journal, 04 April 2019

141.5 lb Lost so far: 21.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

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606 kcal

Fat: 23.85g | Prot: 35.03g | Carb: 66.72g.   Breakfast: 오뚜기 참깨 드레싱, 녹색 올리브, 양배추 샐러드, 아임닭 리얼갈릭맛 닭가슴살, 아메리카노. Lunch: 우엉조림, 무말랭이무침, 장조림, CJ 햇반. Dinner: 매일 셀렉스. Snacks/Other: 아메리카노, 매일 셀렉스 밀크 프로틴바. more...

225 kcal

Activities & Exercise: Swimming (slow) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...