Weigh In record (no journal entry) for 04 April 2019
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112.7 lb
Lost so far: 4.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1379 kcal
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Fat: 51.26g | Prot: 49.30g | Carb: 192.24g.
Breakfast: 호박전, 흰강낭콩, 현미잡곡밥, 바나나, 계란후라이, 양배추볶음. Lunch: 해표 더 고소한 김 재래김, 부대찌개, 떡꼬치, 김치, 밥, 멸치볶음. Dinner: 오이지무침, 풀무원 찌개두부, 콩나물무침, 상추, 밥, 돼지불고기. Snacks/Other: 노브랜드 청포도 젤리, 해태 인절미 시모나, 찐고구마, 사과. more...
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1493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 10.8 lb a week
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