Weigh In record (no journal entry) for 03 April 2019
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189.8 lb
Lost so far: 91.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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441 kcal
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Fat: 26.38g | Prot: 45.38g | Carb: 3.16g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Cebolinha Verde, Pernil Assado, Andorinha Azeite de Oliva Extra Virgem, Molho de pimenta, Sal, Rúcula, Alface. more...
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losing 1.2 lb a week
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therplima's weight history
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