Caroline Santana 07's Journal, 15 January 2019

183.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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788 kcal

Fat: 40.17g | Prot: 40.10g | Carb: 66.29g.   Lunch: Nobre Linguiça de Carne Suína, McCain Batata Pré-Frita Congelada. Dinner: Arroz Carreteiro. Snacks/Other: Café com Leite Desnatado, Wickbold Torrada Mista 10 Grãos com Integral, Arcor Bon o Bon Amargo. more...

2472 kcal

Activities & Exercise: Hiit - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...