Weigh In record (no journal entry) for 01 April 2019
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166.6 lb
Lost so far: 50.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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2157 kcal
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Fat: 100.26g | Prot: 75.08g | Carb: 245.00g.
Breakfast: Just Tomatoes Organic Just Blueberries, Just Tomatoes Organic Just Blueberries, Brown Cow Cream Top Cherry Vanilla Yogurt, Cream (Half & Half) , Cream (Half & Half) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Coca-Cola Diet Coke (Can), Pepperidge Farm Goldfish Original Crackers, Honey Mustard Dressing, Trader Joe's Smoked Turkey Breast, Bagel with Cream Cheese. Dinner: Kirkland Signature European Cookies with Belgian Chocolate, Butterscotch or Caramel Topping, Half and Half Cream, Coffee (Brewed From Grounds) , Spice Cake, Half and Half Cream, Coffee (Brewed From Grounds) , Ciao Bella Pistachio Gelato, Briannas Home Style Italian Vinaigrette , Mixed Salad Greens, 2% Fat Milk, Land O'lakes Butter, Cauliflower , Trader Joe's Orange Chicken. more...
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losing 2.8 lb a week
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